Joanne Castellanos, MA, LMHC, FT

As the new Director of Bereavement Services, I am dedicated to supporting individuals and families during their most challenging times. I believe that every person’s journey through grief is unique, and we are here to support, guide, and offer resources tailored to your needs.

Change can be difficult for the grieving person, especially if the person that died served as an essential part of the lives they left behind. As the seasons change, you may be challenged with how to feel, especially if there are holidays and events approaching that were shared with the person that died. It is normal to experience this anticipation.

Finding outlets to help navigate the intense emotions is important. It is essential to have social supports, who take the time to listen which contributes to the lessening of the intensely painful emotions endured when in grief.

Please reach out to us if you need that support. I truly hope you find moments of comfort and encouragement as you navigate this challenging time in your life, and that, with time and gentle support, your grief grows lighter.